Deep Rest Retreat
The Sacred Pause
An invitation to catch your breath and come home to yourself.
There are moments in life when we don’t need more information—we need space. We need stillness. We need someone to witness our becoming without rushing it.
The Sacred Pause is a private, extended session held in a cozy home environment—a place where your nervous system can soften, and your soul can speak.
In this 2-hour session, we’ll slow the pace together. Through gentle somatic work, reflective conversation, and embodied presence, we’ll tend to the places in you that have been stretched too thin or gone unheard.
Whether you’re navigating a transition, feeling disconnected, or simply longing for a deeper relationship with yourself, this is your time to pause, listen inward, and be lovingly held.
You can expect:
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A welcoming home space designed for safety and comfort
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Somatic Experiencing® and grounding practices
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Insightful reflection and intuitive dialogue
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Time for rest, integration, and reorientation toward your own wisdom
You don’t need to be in crisis to receive care. This is for the in-between moments too—the thresholds, the stirrings, the quiet knowing that it’s time to return to yourself.
OPEN FOR BOOKING JAN 2026
The Deep Rest Session
For when you are ready to lay it down—whatever “it” is—and be tended to.
When we’ve carried too much for too long, even rest can feel unreachable. The Deep Rest Session is a 3–4 hour private immersion designed to support your body, nervous system, and soul in releasing, recalibrating, and receiving.
This is not just rest in the physical sense—it is rest from performing, from bracing, from figuring it all out.
Held in an intimate home setting filled with warmth, beauty, and quiet, you’ll be supported through:
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Nourishing somatic touch and body-based regulation
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Focused therapeutic processing and gentle reflection
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Restorative rituals, creative integration, or guided breathwork
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Space for silence, release, and renewal
You’ll leave not just rested, but reconnected—to your body, your inner knowing, and the rhythm that is uniquely yours.
This session is ideal for:
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Those moving through loss, burnout, or life transitions
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Therapists, caregivers, and space-holders needing a space of their own
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Anyone craving a spacious, soulful reset
A take-home ritual, reflection, or sensory gift may be included to support continued integration after our time together.
OPEN FOR BOOKING JAN 2026
These sessions are for you if...
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You’re holding a lot, and your body is asking for stillness, softness, or space to exhale.
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You’ve been in a season of transition, grief, or emotional weight—and you need time to process without pressure.
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You’re a therapist, caregiver, or space-holder who’s always supporting others but longs for a space of your own to be supported, held, and nourished.
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You feel disconnected from yourself, your intuition, or your body—and want to rebuild trust with your inner knowing.
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You’re moving through burnout, emotional exhaustion, or the quiet ache of living too long in survival mode.
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You’re at a threshold moment—something is ending or beginning—and you want a sacred space to honor what’s unfolding.
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You crave meaningful rest, not just sleep, but rest that touches the nervous system, the heart, and the soul.
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You’ve done talk therapy and are now longing for something more embodied, spacious, and intuitive.
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You simply want to be held, without having to explain or perform—just as you are.