The Circle Retreats

Our group day retreats offer a nourishing space to pause from the busyness of life and reconnect with yourself and the women around you. Through a blend of guided practices, restorative movement, creative reflection, and meaningful conversation, each retreat invites you to slow down and soften into presence. With nourishing food, intentional time, and the support of community, you’ll leave feeling more grounded, restored, and open to joy.

This retreat is for you if...

You feel the weight of holding it all together and long for a space to simply exhale.
You’ve been craving deeper connection—with your body, your intuition, and other women walking a similar path.
You’re ready to listen more gently to your inner world.
You’re healing from burnout, disconnection, or overgiving and want to return to yourself with tenderness.
You sense there’s more joy, more ease, more wisdom within you—and you’re ready to meet it.
You don’t want just another wellness event—you want something sacred, embodied, and real.

What you'll take with you

A felt sense of safety and presence in your own body
Tools to regulate your nervous system and respond to life with more ease
Reconnection to your intuition and inner guidance
Practices you can return to long after the retreat ends
A renewed sense of clarity, self-compassion, and possibility
Connection to a small, soulful circle of women
A reminder that you don’t have to walk this path alone

426851901_7566275483460718_5113494524066901106_n (1) (1).jpg

Expanding our Capacity for Joy

Somatic Movement for Nervous System Regulation
with co-facilitator Ally Lundell

Joy is not something we earn- it's something we allow.

In a world that trains us to brace, to hustle, to hold it all together, joy can feel out of reach. This retreat is an invitation to soften into the body and reawaken your natural capacity for pleasure, safety, and ease.

Intention:

To gently expand the nervous system's window of tolerance through movement, breath, and rest-so joy becomes more sustainable, not fleeting.

What to Expect:

-Guided somatic movement practices with Ally.

-Education on nervous system regulation &polyvagal theory

-Creative reflection & journaling to anchor your experience

-A nourishing shared meal and a circle of women walking beside you

Come as you are- Tired, tender, ready for more. Leave with more access to joy, resilience, and embodied grace.